How to Turn Your Anger Around

By: Dr Justin Coulson

Do you lose your cool with your kids? Do you feel like you’re constantly yelling?

In this week’s podcast episode I share my top 4 tips for keeping our anger in check, staying calm and being kind to our children (even when we think they don’t deserve it).

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Paleo Hot Cross Muffin-Buns

By: Susan Joy

You don’t have to miss out on Easter traditions just because you choose to eat healthily. I’ve got an awesome gluten/grain free Hot Cross Muffin recipe for you, it can be made traditionally with sultanas or chocolatey using healthy dark chocolate.

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