Self-esteem means liking who you are, and feeling like you’re “ok”. Having high levels of self-esteem is correlated with better outcomes in life – especially for our children. Kids with high self-esteem are more satisfied with life, have better relationships, do better in school, and are physically and mentally healthier. But this doesn’t mean that self-esteem causes these things. In fact, it could be the other way around: these things might cause self-esteem!
Day: 1 May 2018
Zucchini Breakfast Muffins
By: Susan Joy
These no-fuss breakfast muffins have a lovely light texture. The fussiest eater will love these but if you would like to bump-up the flavour for spice lovers just add your favourite herbs and spices (paprika works well in this recipe). Make extra to keep in the fridge for snacks or school lunch boxes.
How to Avoid Stinking Thinking
Some days I wake up and I know it’s going to be a good day. Other days I wake up and I know that I’m not in the best frame of mind. I’m not necessarily talking about medical conditions like depression and anxiety. I’m talking about the “stinking thinking” that we all struggle with. They are the negative thought patterns that pull you down, and that pull those around you down as well.