Paleo Porridge

By: Susan Joy

A warm comforting porridge that is oat and grain free, perfect for those cold winter mornings. This no fuss porridge is packed with Omega 3, protein, fibre and lots of antioxidants. A very filling breakfast that’s even more delicious topped with a dollop of coconut yoghurt.

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Watch Your Words

By: Dr Justin Coulson

I watched from a distance as the desperate mum yelled at her child, “Would you just calm down? Calm down right now! If you don’t calm down I’ll give you a big smack!”

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