Mindfulness has become one of the buzzwords of the past decade. Mindfulness is receiving hype by in corporations, educational institutions, psychologist’s offices, fitness centres, and increasingly in our family homes. In fact, mindfulness in families is becoming almost essential. And for good reason.
Day: 10 October 2018
Rewire Your Brain to Fight Anxiety
By: Carolyn McCulley
Training our brains to battle anxiety through minor troubles develops emotional stamina to endure harder times.