By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning?
By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning?
By: Kelli Kieselbach
Many people with COVID experience digestive issues as part of their symptom picture.
By: Sharon Cooper
Friendship bracelets are back! Cheap, colourful beads, some with letters, all tied with elastic string, has flooded society once again.
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact.
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.
By: Laura Bennett
What is your hidden pain? Whether you’re worried about something, carrying an unseen health diagnosis or grieving past loss, so much can be beneath the surface of our lives that others are completely unaware of.
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist.