Here’s a healthy snack that will spoil you for taste and sustain you. Macadamia nuts provide a creamy base to this smoothie, and maca powder adds a malt/butterscotch flavour.
When something keeps you awake at night, when something interrupts your peace during the day, when you keep going over and over something to get it right, then you know you have a perfectionist problem.
The way you’re wired impacts how you respond to stress. We share on the four main personality types and how you can use your personality to quiet the chaos and restore your sanity.
After the Easter celebrations die down and you simply can’t eat another egg, here are some ways to reduce chocolate from your precious cupboard space.
My words say: “Just be; find rest, it’s so good for you” my life says: “I can’t rest, I’m too busy with all that doing”.
In a world where anyone with a phone is a news source and where everyone with social media can become a pseudo-celebrity, it is no shock that what was once sacred is snapped instead.
Why would anyone want to be left with a scar? Scars are ugly and a painful reminder of a season I’m sure we would rather forget. So why would you request for someone to leave a scar?
The tension between a strong back and a soft front reveals that true belonging requires both courage and vulnerability.
Although we can’t control changing circumstances, we can control our mindset and response to it. Imagine the freedom, peace and joy possible if we chose to embrace change rather than simply tolerate it.
“I heard a lot of Christian friends sending me articles and telling me, ‘be careful and don’t do yoga.’ It’s been a really up and down journey for me.”