February 13 is Pancake Day! Celebrate it in style with these yummy paleo pancakes topped with coconut yoghurt, fresh strawberries, a drizzle of honey and a sprinkling of cinnamon.
Doing the creative best with our lives means making choices that intentionally craft our days in order to ensure that, when they are added together, they are significant and meaningful.
No need to sacrifice your energy levels for another round of snoozing! These breakfast meals take 5 minutes to prep so you can start the day with energy and still get your beauty sleep.
“That’s the thing about failure. It’s loud. Progress, on the other hand, is quiet. It whispers. Perfectionism screams failure and hides progress.”
Why is it, that on social media platforms like Facebook, people say things online that they wouldn’t dare say to someone’s face?
How we spend our money says a lot about who we are and what we value. In the same way, how we spend our time is a clear indication of our true values.
Why make homemade Vegemite when you could easily pop down to the store? If you don’t like putting additives and chemicals into your body or your family’s this is for you.
I sit in a café and watch a little girl play with her toys. ‘Wow!’. She’s focused, she’s smiling, and her eyes are filled with amazement. When was the last time you felt like that?
On training runs when you’re alone and just wanting to quit, you really learn what you’re made of and how much mental strength you have. In 2017 as I ran 1003 miles, this is what I learned.
The Paleo lifestyle suggests we avoid wheat and sugar to improve our health. Read on to find out how cutting down on these carbs will help you.