How to Scroll Through Instagram Without Hating Yourself
Goodness, I wanted to be like her. But the longer I followed her, the more I began to realise that she was not exactly what she was posting.
Storms Are Life
There are sources of anxiety, pain and disappointment that turn our lives into storms but the best thing we can do is create through the storm.
Time Management When You Don’t Have Any Energy
If time is racing away from you and taking your energy with it, it’s time to make some changes in your life. Here’s 5 tips to get you started.
White Christmas Fudge
Paleo White Christmas with a delightful fudge texture. This healthy version means you won’t miss out on this traditional treat.
How to Reduce Your ‘Brain Fog’
Dr Zac Turner, a medical professional with a focus on preventative medicine, gave some advice on how to keep brain fog at bay.
Preparing for a Healthy Christmas
This is the time for prepping and some good nights of sleep before the festivities. Here’s eight planning tips for a more relaxed and healthy Christmas.
Ebb, Flow and the Pursuit of Balance
Balance does not exist. To achieve balance would mean that you have control over external forces in your life, that you have no control over.
Silence
In the noise, we hear voices of not good enough and you’ll never do it. My soul is in need of some grace. My soul is in need of silence.
Raw Mint and Chocolate Squares
Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge.
Urgent and Important Aren’t the Same
Think they are? Well if we deal with the problems that are noisiest and right in front of us, we might actually miss the important ones.