Paleo Porridge

By: Susan Joy

A warm comforting porridge that is oat and grain free, perfect for those cold winter mornings. This no fuss porridge is packed with Omega 3, protein, fibre and lots of antioxidants. A very filling breakfast that’s even more delicious topped with a dollop of coconut yoghurt.

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The (Dying) Art of Introduction

By: Yvette Cherry

This is the scenario: you’re attending the 5th birthday party of a kid from your kid’s class (you can’t leave because you’re still in that super awkward stage of supervised play dates with strangers) OR you’re standing in the foyer of your church after the service ends OR you’re at a professional development gathering with a bunch of colleagues. (Choose one.)

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