The Simple Reason I Pack My Lunch And Set My Alarm

By: Jennie Scott

It’s such a pain, meal-prepping every Sunday evening. I take out the spaghetti squash and the extra-lean ground turkey, and I put together my lunches for the week. I’m one of those who eats the same thing every single day, just for the sake of simplicity. The less I have to think, the better.

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self-care

Why Self-care Is Important to Your Marriage

By: Amy Van Veen

What fills your tank? Perhaps you already know the answer to this question – as well as why it’s important for your life, your family and your marriage. But if you’re like most, you’ve probably never asked yourself what it is that fills you with joy and energy.

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Take a Moment Monday: Check in With Yourself

By: Elaine Fraser

If today was the last day of your life, what would you change?

When Elizabeth Gilbert quoted an older friend who said that every thoughtful woman, every ten years, should take some time to be alone with herself, in order to re-examine the direction of her own life, and to decide if any alterations need to be made, it made an impression on me.

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