salad

Chopped Mixed Salad with Almonds

By: Susan Joy

This is a quick and simple salad that the whole family will love. Just substitute any of the salad vegetables with your family’s favourites. I’ve made the dressing with almond butter for a creamy consistency and added chopped almonds to the salad for some crunch. Chopping the salad makes it easy to serve and a great choice to take to a BBQ or on a picnic. For a nut-free version, use sunflower butter or tahini in the dressing and add seeds to the salad instead of almonds.

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baby eating

Nourishing Foods For Your Baby

By: Susan Joy

Your baby may have just started on solids or started teething and you are very excited about these new stages in your babies life. Are you wondering what are the best foods to provide to your precious one that will be nourishing?

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Banana Teething Rusks

By: Susan Joy

By making your baby’s own healthy teething rusks, you can skip the refined sugars, gluten, flavours or additives that can be found in some commercially made rusks.

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Rosemary and Olive Loaf

By: Susan Joy

Before going paleo, Olive Ciabatta bread was my all time favourite loaf of bread. I’m happy to say my Rosemary and Olive Loaf has replaced it now, delicious warm straight from the oven with organic grass fed butter.

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Slow-Cooker Baked Chicken with Gravy

By: Susan Joy

This is a very easy way to cook a whole chicken, it comes out moist, soft and falling off the bones. The spice mix not only helps with the beautiful colour of the chicken but the delicious flavour. The chicken juices and spices make a tasty base for the gravy, which it’s full of concentrated goodness (like gelatin). Come home to dinner cooked.

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Egg Substitutes

By: Susan Joy

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container.

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Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter).

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