Mental health issues affect everyone. Whether or not you yourself are experiencing mental illness there is always someone around you who is.
The World Mental Health Day website says that 1 in 5 Aussies are affected by it. As a community it’s important that we look out for each other, start conversations and support one another.
In recognition of World Mental Health Day, here are ten tips for looking after your mental health.
Talk About It
Keep in touch
Take a break
Accept who you are
Ask for help
Do something you like
Care for others
Care for yourself
Do you have tips to share? We’d love to hear from you in the comments!