By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain?
Lifestyle
Olympic Coach says ‘Seeing Your Elephant’ is Key to Greatness
By: Laura Bennett
An appreciation of, and desire for, greatness is common, but as a New Zealander Jo thinks the rest of us need more permission to explore it.
Leaving the Procrastination Station
By: Nikki Duthie
Procrastination seems to be the ‘big bad’ of my productivity. It has invaded my work life, university assignments, and even my home life (washing, anyone?).
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health.
Breaking the Silence on Mental Health
By: Mariska Meldrum
I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
Simple, Science-Backed Ways to Stress Less
By: Sabrina Peters
Ever feel like life is a never-ending to-do list, pulling you in a million different directions?
New Year, Old Me? Not Living Up to Our 2025 Resolutions
By: Thomas Cheeseman
Did you make a New Year’s Resolution? Are you finding, a month in, that you are already off track?
School Lunchbox Hacks: Easy, Nutritious Solutions for Busy Parents
By: Jess Drummond
Simplify school lunches with time-saving tips, budget-friendly tricks, and nutritious meal ideas that kids will actually eat.