All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives.
Lifestyle
Beat Procrastination: Manage Perfectionism to Boost Productivity
By: Jennifer Chu
While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again.
Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar.
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are.
Why is it So Hard to Keep my Goals?
By: Katelyn Tasker
Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them?
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright?