How to Raise Kids Who Read

By: Dr Justin Coulson

There’s a reason that experts make a big deal about telling parents to read to their children. Reading to kids (not using devices but using real books) is one of the best things we can do to help them develop positively.

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Toddlers and Television

By: Dr Justin Coulson

I have written in this column – for years – that excessive screen time, including watching television, is not good for anyone, but is especially detrimental to children. A study published recently about the effects of television watching on toddlers makes this clearer than ever.

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breath

Can Mindfulness Calm My Child?

By: Dr Justin Coulson

Mindfulness has become one of  the  buzzwords of the past decade. Mindfulness is receiving hype by in corporations,  educational institutions, psychologist’s offices, fitness centres, and increasingly in our family homes. In fact, mindfulness in families is becoming almost essential.  And for good reason.

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baby eating

Nourishing Foods For Your Baby

By: Susan Joy

Your baby may have just started on solids or started teething and you are very excited about these new stages in your babies life. Are you wondering what are the best foods to provide to your precious one that will be nourishing?

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kids and screens

How Play is Changing

By: Dr Justin Coulson

I want to ask you two questions. Pretty simple ones.  

First, how do your children play?

Second, how is  their  play different from the play  you enjoyed when you were young?

Consider your answers for just a moment. Is there much difference between the two?

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