By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body.
Sabrina Peters
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making.
Better to Be Single Than With the Wrong Person
By: Sabrina Peters
As a pastor, I’ve had the privilege of guiding countless individuals on their journey through life and love.
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships.
Cultivating Relationship Rituals
By: Sabrina Peters
Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner.
From Languishing to Flourishing: How to Get There
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away?
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors.
How the ‘Circle of Control’ Can Make us Happier
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People.
3 Habits of a Happy Marriage
By: Sabrina Peters
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out.
9 Signs of Burnout
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress.