By: Laura Bennett
In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon.
anxiety
Letting Go of Guilt
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way.
Fight for Children’s Mental Health Gains ‘Momentum’
By: Steff Willis
Momentum is a comprehensive self-help digital mental health program that brings vital evidence-informed treatments, tools and techniques to the fingertips of seven to 17-year-olds who are experiencing common mental health issues.
Getting Off The Merri-Go-Round Of Your Thoughts
By: Danni Synot
I don’t know about you, but sometimes life gets so full on it can almost make you as dizzy as a ride at the carnival.
Tips to Care for Your Pets as You Head Back to the Office Post-Pandemic
By: Zoe Victoria
When the COVID-19 pandemic began shutting down workplaces a year ago, employees discovered the joys of working from home… with pets!
Mental Health Consequences of Hard Border Closures on FIFO Children
In March 2020 Western Australia shut its borders. While there may be well-meaning policies behind the border closures, there’s no escaping the fact that this decision has irrevocably changed people’s lives – especially for fly-in-fly-out (FIFO) families.
Helping Our Children Through Dark, Difficult Days
Dear Dr Justin, my husband has tried to take his own life twice in the past six weeks. He is now in hospital receiving care but I’ve just told the kids he’s dealing with some emotional problems and needs special help.