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centre for effective living

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

November 12, 2024 by theLight Albury-Wodonga

By: Michelle Nortje

I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives.

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Categories Lifestyle Tags articles, centre for effective living, mental health, resilience

An Epidemic of Image and Appearance Insecurities: 6 Tips

September 23, 2024 by theLight Albury-Wodonga

By: Jennifer Chu

In today’s image-obsessed society, the constant flood of flawless, airbrushed celebrity images sets unattainable beauty standards, leaving many people feeling insecure and dissatisfied with their appearance.

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Categories Lifestyle Tags articles, centre for effective living, self image, self worth

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