Egg Substitutes

By: Susan Joy

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container.

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Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter).

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Strawberry Shortcake

By: Susan Joy

A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end). 

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