By: Bec Harris
Claire Cox, Director from Loving for Life, to unpacks the fascinating topic of brain development. From risk assessment to multiple intelligences, she explored what’s happening in our heads and how we can help it along.
health
Emotional Regulation Made Simple: Tools That Actually Help
By: Sabrina Peters
Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
Overlooking Perimenopause Affecting Women’s Health
By: Laura Bennett
It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging.
Microplastics May be Creating Superbugs… But Innovation is Turning the Tide
By: Bec Harris
Microplastics are everywhere in our oceans, food, and even drinking water. And new research suggests they may be playing a role in the rise of antibiotic-resistant bacteria, or superbugs.
Six Ways Nutrition Impacts Chronic Pain
By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain?
The Signs of Chronic Inflammation
By: Kelli Kieselbach
We’ve all heard the word inflammation, but do you know what it really means and how to recognise it?
Why We’re All So Tired and What We Can Do About It
By: Steff Willis
In today’s fast-paced world, fatigue seems to be an unwelcome companion for many, with stress, diet, and lifestyle playing crucial roles in the epidemic of tiredness.