By: Danny Huerta
When life kicks you, it’s easy to become disoriented. Counselling is simply a way of pressing the “reset button.”
mental health
Can Mindfulness Calm My Child?
Mindfulness has become one of the buzzwords of the past decade. Mindfulness is receiving hype by in corporations, educational institutions, psychologist’s offices, fitness centres, and increasingly in our family homes. In fact, mindfulness in families is becoming almost essential. And for good reason.
Rewire Your Brain to Fight Anxiety
By: Carolyn McCulley
Training our brains to battle anxiety through minor troubles develops emotional stamina to endure harder times.
Creating Mental Toughness
“If you faint in the day of adversity, your strength is small.” ~ Proverbs 24:10.
I believe our Creator frequently gives us instruction to focus, to make up our minds, to set goals, to have vision, and to stay on track.
Netflix’s 13 Reasons Why Season 2 – Do We Need to Talk to Our Kids About Suicide… Again?
By: Clare Bruce
When Netflix released 13 Reasons Why last year its depiction of teen suicide and abuse was criticised for being graphic, unnecessary, and putting young people at risk emotionally without providing them proper access to support services.
Spade, Bourdain Again and Again
How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?
13 Reasons Why Not
By: Danny Huerta
It’s not just teens that are talking about the Netflix series “13 Reasons Why.” Parents are also curious about the story of Hannah Baker and her descent into suicide. “What message does this show send to kids?” some have asked. “Does it really glorify suicide?
A Conversation About Mental Health with Libby Trickett
By: Duncan Robinson
Libby Trickett has been at the very pinnacle of sports, having represented her country at three Olympic games.
She has won multiple gold medals and is a five time world record holder. She is a married mum now, and at one of the most joyous times of life – she experienced significant depression.