I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
mental health
Understanding Social Anxiety: It’s More Than Just Shyness
By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots?
Media Reported Trauma – 10 Tips For Supporting Teenagers
By: Collett Smart
Weekly news reports of wars, natural disasters and violence, can cause great concern in children.
3 Strategies Psychologists Teach for Handling Big Emotions
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions.
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health.
School Overwhelming? Collett Smart’s Parenting Hacks
By: Laura Bennett
Has this new school year felt overwhelming? The shock of new routines, new teachers and managing family calendars can be exhausting.