By: Susan Joy
This is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.
By: Susan Joy
A delightfully rich and creamy chicken version of Mulligatawny soup. This main meal soup is more like a delicious curried chicken stew, serve with my Garlic and Coriander Flat Bread.
By: Susan Joy
This is a deliciously healthy, raspberry and chocolate chia breakfast. By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch.
By: Susan Joy
Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high sugar content in regular Teriyaki dishes produces the shine. I’m happy to say I’ve been able to create a delicious sauce/marinade containing no refined sugars or soy sauce. I’ve used organic coconut aminos in place of soy sauce. Soy has isoflavones which can raise estrogen and decrease testosterone.