sweet potato banana muffin

Sweet Potato & Banana Mini Muffins

By: Susan Joy

A perfect snack for toddlers, they have no added sweeteners and get their flavour from fruit and vegetables. A quick and easy recipe, just pop all the ingredients into a blender and whiz, just what busy mums need. They have a moist, fudgy texture and by adding dark chocolate chips or blueberries, the older kids will love them in their school lunchboxes.

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chia pudding

Spiced Up Chia Pudding

By: Susan Joy

This spiced pudding is delicious warm or cold. Sweet flavoured spices like cinnamon, cardamom and nutmeg not only make this yummy chia pudding flavourful, but so healthy.

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roasted vegetable salad

Roasted Vegetable Salad

By: Susan Joy

This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin, and served tossed through baby spinach leaves. It’s a perfect salad for cooler nights and it can be served as a complete meal for lunch. Save time by roasting extra vegetables the night before.

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Roasted Carrot 'Hummus'

By: Susan Joy

The way these wonderful flavours come together in this dip has made it a family favourite. I’ve soaked cashews to use in place of chickpeas in my paleo version of ‘hummus’. Serve with Rosemary & Seed Crackers (recipe here) and vegetable sticks.

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Hearty Beef Pot Pies

By: Susan Joy

These hearty pot pies are filled with a melt in your mouth rich meat and vegetable slow cooked filling, and topped with a crispy grain free pastry. Pure comfort food for the cooler months. The whole family will love them.

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Curried Prawn Stir Fry

By: Susan Joy

This delicious curried prawn recipe uses shredded green cabbage as noodles. I have included a variety of vegetables but the crunch from the water chestnuts makes it even yummier and just that little bit different.

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Paleo Porridge

By: Susan Joy

A warm comforting porridge that is oat and grain free, perfect for those cold winter mornings. This no fuss porridge is packed with Omega 3, protein, fibre and lots of antioxidants. A very filling breakfast that’s even more delicious topped with a dollop of coconut yoghurt.

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