By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away?
Sabrina Peters
What is Cognitive Behavioural Therapy – And Can it Help Me?
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors.
How the ‘Circle of Control’ Can Make us Happier
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People.
3 Habits of a Happy Marriage
By: Sabrina Peters
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out.
9 Signs of Burnout
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress.
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.
Don’t Make Big Decisions When You’re Hungry, Angry, Lonely or Tired
By: Sabrina Peters
Ever experienced those moments when you’re absolutely famished, seething with anger, engulfed by loneliness, or utterly exhausted?
We Know About Relationship Red Flags – But What About Green Flags?
By: Sabrina Peters
In our pursuit of love, we frequently pay close attention to red flags – those little signals that alert us to potential pitfalls and challenges of a relationship.
What You Think You Need Vs What You Actually Need
By: Sabrina Peters
At 10, I thought I needed a new huffy bike to be cool (true story).
At 12, I thought I needed a boyfriend to make me valuable.