By: Nicola Hodren
We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.
self care
How to Ease Your Stress With a ‘Mindfulness Moment’
By: Michelle Nortje
By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed.
How to Avoid Workplace Stress
By: Andrew Laird
Recently, I saw a funny post about work on Instagram. It read “How to avoid stress at work: Step one – don’t go to work.”
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments.
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli.
Motherhood Life Hack: Look after Yourself
By: Jenny Baxter
Who looks forward going to the doctor for your pap smear? Or a mammogram? Yay! Not!
The Simple Reason I Pack My Lunch And Set My Alarm
By: Jennie Scott
It’s such a pain, meal-prepping every Sunday evening. I take out the spaghetti squash and the extra-lean ground turkey, and I put together my lunches for the week. I’m one of those who eats the same thing every single day, just for the sake of simplicity. The less I have to think, the better.
Why Self-care Is Important to Your Marriage
By: Amy Van Veen
What fills your tank? Perhaps you already know the answer to this question – as well as why it’s important for your life, your family and your marriage. But if you’re like most, you’ve probably never asked yourself what it is that fills you with joy and energy.
Making Self-Care Work: 10 Things You Can Do Right Now
By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life!