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sonshine

Tackling the Tough Teen Girl Hormone Years

April 13, 2026 by theLight Albury-Wodonga

The teen years can feel overwhelming, but open conversations, practical support and the right care can help young women navigate hormones with confidence.

Categories Parenting Tags articles, mental health, sonshine, teenagers

Preventable Pet Health Problems

April 12, 2026 by theLight Albury-Wodonga

By: Bec Harris

According to veterinarian Dr Ewen Blaikie, dental disease, weight gain, and skin or ear issues are among the top reasons pets visit the clinic – yet simple lifestyle changes can make a significant difference.

Read more

Categories Lifestyle Tags articles, pets, sonshine

How Parents Can Lead Their Family In Faith

April 11, 2026 by theLight Albury-Wodonga

By: Kourtney Smith

While church and youth group helps, the biggest influence on a child’s faith comes from home.

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Categories Parenting Tags articles, faith, parenting, sonshine

Pilates: What It Really Is and Why It Might Be What You Need

March 30, 2026 by theLight Albury-Wodonga

Pilates is all about moving better, building strength safely, and regaining confidence in your body at a pace that suits you.

Categories Health and Wellbeing Tags articles, fitness, health, sonshine

More Than Your Job: Finding Identity Beyond Your Career

March 26, 2026 by theLight Albury-Wodonga

By: Telana Sladen

For many people, introducing themselves sounds something like this: “Hi, I’m Sarah. I’m a teacher,” or “I’m Mike, a builder.” Our work often becomes closely tied to who we believe we are. But is our job really meant to define our identity?

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Categories Lifestyle Tags articles, career, identity, sonshine

Four God-Centered Ways to Overcome Burnout

March 19, 2026 by theLight Albury-Wodonga

By: Telana Sladen

Burnout has become a familiar word in modern life. Many people describe themselves as constantly tired, overwhelmed, or emotionally drained. Yet while burnout may feel normal, it was never meant to define how we live.

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Categories Health and Wellbeing Tags articles, burnout, mental health, sonshine

Michelle Moriarty: Why We Grieve Over Celebrity Deaths

March 15, 2026 by theLight Albury-Wodonga

By: Bec Harris

When news breaks that a beloved celebrity has died, many people are surprised by how deeply it affects them. Even though we may never have met the person, the sadness can feel real and personal.

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Categories Lifestyle Tags articles, celebrity, grief, sonshine

Revisiting Your New Year’s Resolutions – (Remember Those?)

February 20, 2026 by theLight Albury-Wodonga

By: Bec Harris

It’s easy to start the new year full of enthusiasm for change. But by this time of year, many resolutions have fizzled.

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Categories Lifestyle Tags advice, articles, direction, goals, purpose, self improvement, sonshine

Pokies, Sports Betting and Kids: How Gambling Is Harming Australians

February 1, 2026 by theLight Albury-Wodonga

Australians lose $32 billion to gambling every year. No other country even comes close.

Categories Lifestyle Tags articles, australia, culture, sonshine

A 16-Year-Old Aussie Teen Is Spreading Faith Through Fragrance

January 28, 2026 by theLight Albury-Wodonga

At just 16, Ryan Oosthuizen isn’t chasing trends or quick success. He’s building a business born from prayer, shaped by loss, and driven by faith… one fragrance at a time.

Categories Faith Tags articles, entrepreneur, sonshine, teenagers
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  • Enabling an Equal Playing Field in the World of Disability
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