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the healthy you

What Drives a Workaholic?

July 28, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

Why people become compulsive overachievers (and how to break the cycle)

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Categories Health and Wellbeing Tags articles, health, the healthy you, work

Breaking the Cycle of Perfectionism

July 5, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

Is the never-ending desire for perfection stealing your peace?

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Categories Lifestyle Tags articles, mental health, perfectionism, the healthy you

Overcoming Overthinking

June 14, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

When the mind is pointed inward, on a loop, it can quietly become its own kind of prison.

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Categories Health and Wellbeing Tags articles, mental health, personal growth, the healthy you

Unhelpful Thinking Styles

May 30, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

Common thought traps and how to challenge them

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Categories Health and Wellbeing Tags articles, mental health, the healthy you, therapy

Are Screens Shrinking Our Kids’ Attention Spans?

May 27, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

“Why can’t my child sit still anymore?”

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Categories Parenting Tags articles, screen time, technology, the healthy you

Why Raising Boys Is Different

April 19, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

Raising boys is an exhilarating adventure that often resembles a thrilling rollercoaster ride, filled with ups, downs, and unexpected twists.

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Categories Parenting Tags articles, boys, parenting advice, Sabrina Peters, the healthy you

Overcoming The Parenting Guilt Trap

February 18, 2026 by theLight Albury-Wodonga

By: Sabrina Peters

If you’ve ever gone to bed replaying the day in your head, wondering if you were too harsh, too distracted, or just not enough, you are not alone. 

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Categories Parenting Tags articles, guilt, raising children, the healthy you

Supporting a Child with Separation Anxiety

January 27, 2026 by theLight Albury-Wodonga

By: Sabrina Peters


It’s one thing to drop your child off at school or daycare and see them wave goodbye. It’s another thing entirely when that goodbye comes with tears, clinging, and pleas not to leave.

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Categories Parenting Tags anxiety, articles, raising children, the healthy you

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