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the joyful table

Lemon & Almond Cake with Glaze

May 3, 2024 by theLight Albury-Wodonga

By: Susan Joy

This moist Lemon and Almond cake has a refreshing citrus flavour.

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Categories Lifestyle Tags articles, diet, food, paleo, recipes, susan joy, the joyful table

Chocolate Almond Spread Recipe: Delicious, Refined-Sugar Free

April 17, 2024 by theLight Albury-Wodonga

By: Susan Joy

This is a quick and easy recipe for Chocolate Almond Spread for when you have a chocolate craving but want to go sugar-free and paleo.

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Categories Lifestyle Tags articles, food, healthy, recipes, susan joy, the joyful table

Classic Meatloaf

February 3, 2024 by theLight Albury-Wodonga

By: Susan Joy

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard.

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Categories Lifestyle Tags articles, diet, healthy, recipes, susan joy, the joyful table

Sweet Potato & Walnut Muffins

January 26, 2024 by theLight Albury-Wodonga

By: Susan Joy

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

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Categories Lifestyle Tags articles, diet, food, healthy, paleo, recipes, susan joy, the joyful table

Marshmallow Frosting

January 6, 2024 by theLight Albury-Wodonga

By: Susan Joy

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake.

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Categories Lifestyle Tags articles, diet, food, healthy, recipes, susan joy, the joyful table

Vanilla Cashew Frosting

December 23, 2023 by theLight Albury-Wodonga

By: Susan Joy

My creamy Vanilla Cashew Frosting is paleo, dairy-free and plant-based. Soaked and blended cashews help make the lovely creamy base to this frosting.

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Categories Lifestyle Tags articles, diet, food, healthy, recipes, susan joy, the joyful table

Mexican Spice Mix

July 20, 2021 by theLight Albury-Wodonga

By: Susan Joy

Making your own Mexican seasoning is so simple. There is no need to use the store-bought packets that contain flour, sugar, food acid and anticaking agents.

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Categories Lifestyle Tags articles, recipes, the joyful table

How to Get a Healthy Meal on the Table When You Are a Busy Parent

July 12, 2021 by theLight Albury-Wodonga

By: Susan Joy

Most of us are eager to have our family eat healthily but occasionally we may stumble. We become time poor or maybe you just never have the right ingredients for a healthy recipe you want to make.

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Categories Lifestyle Tags articles, healthy, main meals, recipes, the joyful table

Tandoori Spice Mix

July 2, 2021 by theLight Albury-Wodonga

By: Susan Joy

Tandoori spice mix is used to marinate chicken pieces for the very popular Indian dish, Tandoori Chicken. This spice mix consists of a variety of warm, smokey, aromatic spices.

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Categories Lifestyle Tags articles, chicken, recipes, susan joy, the joyful table

Tuna Dip

June 30, 2021 by theLight Albury-Wodonga

By: Susan Joy

This quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats.

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Categories Lifestyle Tags articles, recipes, snacks, the joyful table
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