Take a Moment Monday: Check in With Yourself

By: Elaine Fraser

If today was the last day of your life, what would you change?

When Elizabeth Gilbert quoted an older friend who said that every thoughtful woman, every ten years, should take some time to be alone with herself, in order to re-examine the direction of her own life, and to decide if any alterations need to be made, it made an impression on me.

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Food Additives to Avoid

By: Susan Joy | The JOYful Table

Substances added to food to preserve flavour, enhance taste and improve their appearance and texture are called food additives. Vinegar, salt and sugar have been used for centuries to preserve food but it’s the additives that have been introduced over the last century that have now become a huge concern to our health. Unfortunately, they are generally regarded as safe, I don’t know about you but I’ve seen the affects of added colours and preservatives on children’s behaviour and health.

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