Chocolate Banana Smoothie

By: Susan Joy

A deliciously creamy and smooth, chocolate protein smoothie. It’s the perfect breakfast to fill you up for many hours. My 11 year old grandson helped me create this smoothie, we had so much fun testing it over several days in the school holidays.

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3 Tips for Dealing with Disillusionment

By: Melanie Saward

With such eagerness, we all waved goodbye to 2020 and invited the ‘fresh start’ that 2021 promised…But as time passes, and the familiar sounds of a Test Match on TV fill the room with some semblance of normality, there’s an unspoken sense of uncertainty, as every news break could announce the next COVID19 lockdown.

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Lamb Korma

By: Susan Joy

It’s all about the sauce in this very popular Indian dish. Don’t be put off by the number of ingredients in this recipe, it just takes three easy steps to create this flavour packed meal.

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Top Ten Trends for 2021

By: McCrindle

2020 was a year unlike any other. Our year in review showed the vast changes and important social, political, global and cultural events that took place. As we look ahead to 2021, it’s important for leaders to have foresight, and to be able to see things not just as they are, but as they will be. So, what can we expect to see and change in the year ahead?

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Cherry Cobbler

By: Susan Joy

This perfectly healthy dessert is packed with so much flavour. The filling has a delicious cherry-almond flavour then baked with an easy scone topping made from almond meal, coconut flour and arrowroot.

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2020 Year in Review

By: McCrindle

The year 2020 will go down in history as one of the most unprecedented and challenging years of modern times. From the Australian bushfires to COVID-19, Black Lives Matter and the U.S election, it has been a tumultuous year of change. Here, we take a look at this iconic year in review.

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