Nut-free Chocolate Birthday Cake

By: Susan Joy

When there’s a birthday to celebrate and a nut-free healthy cake is needed, this is the cake for you. It’s moist, chocolaty with a delicious rich chocolate frosting that everyone will love. It’s the perfect paleo cake to celebrate those special moments and no one will even guess it’s good for them.

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Grief is the Honour We Give to Those Who Loved Us Well

By: Sheridan Voysey

Earlier this year, before COVID made things complicated, I attended a thanksgiving service for a much-loved member of our church. We lost Eileen to cancer at just 68 years of age. As the service began, more chairs had to be put out to accommodate the number of people arriving. And it led to a lesson learned about grief.

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