By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. .
Lifestyle
ADHD and the Girls/Women’s Hormone Cycle
By: Johanna McCarthy
ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown.
Taking the ‘Empty’ Out of Empty Nesting
By: Helping Hands TV
One of a parent’s most heartfelt desires is to see a cherished child transform into an independent adult.
Embracing Grey Hair
By: Robert Martin
I recently heard Australian TV presenter, Sonia Krueger, talk about the prospect of getting grey hair, and she found it ‘scary’.
Travel is Back, But Travellers Have Changed
By: Michael McQueen
Travel and tourism are nearing a full recovery since its crash in 2020. After months spent locked away in our houses and our own countries, travellers are keen to hit the road again with all the numbers steadily heading upwards.[1]
Why Am I So Tired?
Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on?
ADHD: It’s So Misunderstood, But Help is Available
By: Yvette McDonnell
Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia.
