Feel The Fear

By: Neri Morris

“Feel the fear and do it anyway”

Every time I read this phrase or say it out loud I envisage a breath being drawn in and then exhaled right where the word “and” appears. It’s as though this word is the turning point. Things change, right there, in “…and….”.

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How to Avoid Stinking Thinking

By: Dr Eliezer Gonzalez

Some days I wake up and I know it’s going to be a good day. Other days I wake up and I know that I’m not in the best frame of mind. I’m not necessarily talking about medical conditions like depression and anxiety. I’m talking about the “stinking thinking” that we all struggle with. They are the negative thought patterns that pull you down, and that pull those around you down as well.

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