Smoked Paprika & Herbed Chicken

By: Susan Joy

This is a simple one-pot chicken dinner full of flavour. The sauce is packed with vegetables and immune-boosting chicken broth. Serve this delicious smoked paprika and herbed chicken over low-carb cauliflower mash. The whole family will love it and it makes the best left-overs.

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Butternut and Ginger Soup

By: Susan Joy

I love this soup recipe because it’s so quick and simple to make. The spice ginger has an exotic, peppery flavour which goes so well with mild flavoured butternut pumpkin, giving the soup a little kick. Ginger root is known for its therapeutic properties since ancient times, its powerful compounds called phenols have antioxidant and anti-inflammatory properties.

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Salt – Important to Every System in our Bodies

By: Elizabeth Connolly

Salt or Sodium (yes it’s the same thing) is a mineral. Our body contains around 250g of it, which makes up 0.4% of our body weight (so maybe a bit more salt in my body). It is an Electrolyte like Potassium, Calcium and Magnesium. Salt is important to every system in our bodies, from your blood to your nerves and even your digestive system.

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