Egg Substitutes

By: Susan Joy

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container.

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Let Your Yes Be Yes… and Your No Be No.

By: Susan Browning

I’m a planner. I like order. I thrive when structure is around me. But lately God’s been reshaping flexibility in my life. Actually, let’s rephrase that…. because it hasn’t even been that recent. It’s been this gradual life inclination to a spontaneous life and each level I’ve been stretched and it’s been uncomfortable. And then I find order and I breathe and I’m happy until the next “can we reschedule?” appears before us.

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Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter).

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Strawberry Shortcake

By: Susan Joy

A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end). 

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10 Ways to Simplify Your Life

By: Sheridan Voysey

We are the options generation. Most of us can pursue any career we wish and live almost any lifestyle. The latest smartphones are in our pockets, cheap airfares allow us to see the world, and our problem isn’t of thirst but of which brand of bottled water to choose. Previous generations knew little of this. Neither do those in the developing world today.

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Zucchini Breakfast Muffins

By: Susan Joy

These no-fuss breakfast muffins have a lovely light texture. The fussiest eater will love these but if you would like to bump-up the flavour for spice lovers just add your favourite herbs and spices (paprika works well in this recipe). Make extra to keep in the fridge for snacks or school lunch boxes.

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Take a Moment Monday: Find Your Why

By: Elaine Fraser

You know how every once in a while you do something and the little voice inside says, ‘There. That’s it. That’s why you’re here.’ … and you get a warm glow in your heart because you know it’s true?

Do more of that.

Jacob Nordby

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Tarragon Chicken with Waldorf Salad

By: Susan Joy

A refreshing twist to the classic Waldorf Salad with the addition of my tasty Tarragon Chicken and creamy tarragon dressing. This salad has a great combination of favours and textures. Perfect for a week-end meal or when a lighter dinner is required.

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