A Conversation About Mental Health with Libby Trickett

By: Duncan Robinson

Libby Trickett has been at the very pinnacle of sports, having represented her country at three Olympic games.

She has won multiple gold medals and is a five time world record holder. She is a married mum now, and at one of the most joyous times of life – she experienced significant depression.

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The Healthy Paleo Picnic

By: Susan Joy | The JOYful Table

It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food.

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Finding Joy in the 'Now'

By: Duncan Robinson

I’ve felt recently like I’m stuck in a rut. The routine of life, the regularity of it all.

I’m peeking around corners and looking for a surprise, wondering when the next mystery is going to come. I’m waiting for the next big thing and feverishly looking for a way to make it happen.

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