By: Bec Harris
As Christmas approaches, many people feel a familiar mix of excitement and exhaustion. The end-of-year rush doesn’t magically disappear once work wraps up.
boundaries
What Are Healthy Digital Boundaries and Why Do We Need Them?
By: Bec Harris
In the age of smartphones, social media, and tracking apps, digital boundaries are more important than ever. But what are they, and how do we know if ours are healthy?
Why Parents should be ‘Gatekeepers’ at Home
By: Kourtney Smith
Parenting comes with countless responsibilities. From being a driver to a doctor, an advisor to a school counsellor, parents wear many hats. But one role stands out as non-negotiable: being the gatekeeper.
Mastering Time Management: 8 Quick Tips for Busy Lives
If you have spent any time with me or read any of my writing, you will discover pretty quickly that workaholic tendencies, perfectionism, and taking on too much at once are things I struggle with.
How Learning to Say ‘No’ Can Create a More Meaningful Christmas
By: Kourtney Smith
As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations.
Busting Unhealthy Boundaries and Barriers
None of us enjoy limitations. None of us like to be hemmed in and controlled.
Are Parental Controls Really That Effective?
Dear Dr Justin, a few weeks ago we found our ten-year-old son looking at an explicit website on his iPad. He says he found it accidentally when he was looking for games and we believe him.
What is the Best Way to Say ‘No!’ To Your Kids?
Hi Dr Justin, I hate saying no to my kids. I keep softening up, getting talked around, giving in. I’m getting walked all over. How do I set limits and still feel like I’m being a good mum?