The Invisible Workload: Why You Can’t Switch Off—And What To Do About It

By: Valerie Ling

Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted.

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Burnout Begins With Weariness. Here’s How to Stop it Going Further

By: Sheridan Voysey

Robert Coles, the eminent American psychiatrist, once wrote a book called The Call of Service. Collating his work over three decades with charity workers, civil rights campaigners and community volunteers, Coles explored the reasons why people serve others and what satisfactions they get from doing so.

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