By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted.
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break.
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small?
By: Andrew Laird
Recently, I was reading about the incredibly long hours Australians work:
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress.
By: Sabrina Peters
You don’t burn out by serving too much, you burn out by not filling up.
By: Sheridan Voysey
Robert Coles, the eminent American psychiatrist, once wrote a book called The Call of Service. Collating his work over three decades with charity workers, civil rights campaigners and community volunteers, Coles explored the reasons why people serve others and what satisfactions they get from doing so.
