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diet

Six Ways Nutrition Impacts Chronic Pain

March 21, 2025 by theLight Albury-Wodonga

By: Kelli Kieselbach

Have you ever thought about how the food you eat can influence your chronic pain?

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Categories Lifestyle Tags articles, diet, food, health, Kelli Kieselbach, pain

Entertaining? Try This Dairy-Free Smoked Salmon and Dill Pate Recipe

December 27, 2024 by theLight Albury-Wodonga

By: Susan Joy

This deliciously fresh tasting, dairy-free smoked salmon dip never disappoints at celebrations and get-togethers.

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Categories Lifestyle Tags articles, diet, food, healthy, recipes, susan joy, the joyful table

Taco Beef and Sweet Potato Bake

May 7, 2024 by theLight Albury-Wodonga

By: Susan Joy

This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal.

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Categories Lifestyle Tags articles, diet, health, paleo, recipes, susan joy, the joyful table

Lemon & Almond Cake with Glaze

May 3, 2024 by theLight Albury-Wodonga

By: Susan Joy

This moist Lemon and Almond cake has a refreshing citrus flavour.

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Categories Lifestyle Tags articles, diet, food, paleo, recipes, susan joy, the joyful table

Healthy Overnight Breakfast Oats

April 22, 2024 by theLight Albury-Wodonga

By: Kelli Kieselbach

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch?

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Categories Lifestyle Tags articles, diet, food, healthy, Kelli Kieselbach, recipes

COVID-19 And Your Gut Health

March 12, 2024 by theLight Albury-Wodonga

By: Kelli Kieselbach

Many people with COVID experience digestive issues as part of their symptom picture.

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Categories Lifestyle Tags articles, diet, disease, health, Kelli Kieselbach

Budget-Friendly Nutrition: A Dietician’s Top Tips

February 26, 2024 by theLight Albury-Wodonga

By: Steff Willis

Prioritising your health can be challenging at the best of times.

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Categories Lifestyle Tags 96five, articles, budgeting, diet, health

Classic Meatloaf

February 3, 2024 by theLight Albury-Wodonga

By: Susan Joy

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard.

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Categories Lifestyle Tags articles, diet, healthy, recipes, susan joy, the joyful table

Sweet Potato & Walnut Muffins

January 26, 2024 by theLight Albury-Wodonga

By: Susan Joy

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

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Categories Lifestyle Tags articles, diet, food, healthy, paleo, recipes, susan joy, the joyful table

Marshmallow Frosting

January 6, 2024 by theLight Albury-Wodonga

By: Susan Joy

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake.

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Categories Lifestyle Tags articles, diet, food, healthy, recipes, susan joy, the joyful table
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