diet Archives | theLight Albury

Taco Beef and Sweet Potato Bake

By: Susan Joy

This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal.

Lemon & Almond Cake with Glaze

By: Susan Joy

This moist Lemon and Almond cake has a refreshing citrus flavour.

Healthy Overnight Breakfast Oats

By: Kelli Kieselbach

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch?

COVID-19 And Your Gut Health

By: Kelli Kieselbach

Many people with COVID experience digestive issues as part of their symptom picture.

Budget-Friendly Nutrition: A Dietician’s Top Tips

By: Steff Willis

Prioritising your health can be challenging at the best of times.

Classic Meatloaf

By: Susan Joy

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard.

Sweet Potato & Walnut Muffins

By: Susan Joy

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

Marshmallow Frosting

By: Susan Joy

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake.

Vanilla Cashew Frosting

By: Susan Joy

My creamy Vanilla Cashew Frosting is paleo, dairy-free and plant-based. Soaked and blended cashews help make the lovely creamy base to this frosting.