diet Archives | theLight Albury

Six Ways Nutrition Impacts Chronic Pain

March 21, 2025 by theLight Albury-Wodonga

Have you ever thought about how the food you eat can influence your chronic pain?

December 27, 2024 by theLight Albury-Wodonga

This deliciously fresh tasting, dairy-free smoked salmon dip never disappoints at celebrations and get-togethers.

This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal.

This moist Lemon and Almond cake has a refreshing citrus flavour.

April 22, 2024 by theLight Albury-Wodonga

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch?

March 12, 2024 by theLight Albury-Wodonga

Many people with COVID experience digestive issues as part of their symptom picture.

February 26, 2024 by theLight Albury-Wodonga

Prioritising your health can be challenging at the best of times.

February 3, 2024 by theLight Albury-Wodonga

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard.

January 26, 2024 by theLight Albury-Wodonga

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre.

January 6, 2024 by theLight Albury-Wodonga

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake.