By: Bec Harris
Extreme diets often spark debate. From carnivore eating to vegan lifestyles, people search for the best way to stay healthy.
diet
Why Magnesium is Your Friend for Pain and Fatigue
By: Kelli Kieselbach
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue.
Finding the Right Fitness Supplements with Naturopath Mel
By: Bec Harris
Whether you’re hitting the gym daily or just staying active, choosing the right supplements can help your body perform at its best. Naturopath Mel breaks down the most popular fitness supplements and debunk some common myths along the way.
Six Ways Nutrition Impacts Chronic Pain
By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain?
Healthy Overnight Breakfast Oats
By: Kelli Kieselbach
Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch?
COVID-19 And Your Gut Health
By: Kelli Kieselbach
Many people with COVID experience digestive issues as part of their symptom picture.