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emotions

3 Strategies Psychologists Teach for Handling Big Emotions

March 28, 2025 by theLight Albury-Wodonga

By: Lauren Chee

As a Psychologist, an important part of my role is helping my clients regulate emotions.

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Categories Lifestyle Tags articles, emotions, mental health, The Centre for Effective Living

Because feelings don’t happen to us, but for us…

February 27, 2025 by theLight Albury-Wodonga

By: Brian Harris

My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment.

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Categories Christian Teaching Tags articles, Brian Harris, emotions, understanding

How to Manage Challenging Emotions for Teens: A Four Step Guide

January 31, 2025 by theLight Albury-Wodonga

By: Michelle Nortje

Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.

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Categories Lifestyle Tags articles, emotions, psychology, teenagers, The Centre for Effective Living

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

November 8, 2024 by theLight Albury-Wodonga

By: Rinet Van Lill 

Ever find yourself snapping at someone over something small?

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Categories Lifestyle Tags anger, articles, emotions, mental health, stress, The Centre for Effective Living

Why Are We So Angry? The Hidden Culprit We May Be Missing

June 6, 2024 by theLight Albury-Wodonga

By: Sheridan Voysey

I recently sat in a doctor’s office waiting for a routine check-up.

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Categories Lifestyle Tags anger, articles, emotions, mental health, sheridan voysey, social trends

Finding Your Way Through Disappointment

April 21, 2024 by theLight Albury-Wodonga

By: Brian Harris

We all have to deal with disappointment.

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Categories Christian Teaching Tags Adversity, articles, Brian Harris, emotions, mental health

Boxing Day Blah

December 26, 2023 by theLight Albury-Wodonga

By: Sheridan Voysey

One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. 

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Categories Celebration and Events Tags articles, christmas, depression, emotions, loneliness, mental health, sheridan voysey

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