By: Michelle Nortje
Most of us would rather do anything than sit with painful feelings. We scroll, snack, overthink, or keep busy, because sitting with sadness, anger, or shame can often feel unbearable.
emotions
Processing Emotions: Do You Internalise, or Externalise?
By: Johanna McCarthy
As a psychologist, I often talk with clients about the different ways people process their emotions.
Outgrowing Emotional Immaturity
By: Sabrina Peters
Many Christians assume that spiritual growth and emotional maturity naturally go hand in hand. They believe that knowing the Bible, attending church, and praying regularly will automatically develop the emotional depth and wisdom needed to navigate life well.
Avoid Now, Pay Later
By: Sabrina Peters
You tell yourself you’ll do it tomorrow. But tomorrow keeps moving. You keep avoiding the email. The conversation. The decision. The feeling. Instead, you scroll.
Emotional Regulation Made Simple: Tools That Actually Help
By: Sabrina Peters
Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
3 Strategies Psychologists Teach for Handling Big Emotions
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions.
Because feelings don’t happen to us, but for us…
By: Brian Harris
My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment.
How to Manage Challenging Emotions for Teens: A Four Step Guide
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.