By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions.
emotions
Because feelings don’t happen to us, but for us…
By: Brian Harris
My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment.
How to Manage Challenging Emotions for Teens: A Four Step Guide
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
Boxing Day Blah
By: Sheridan Voysey
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick.