By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions.
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions.
By: Brian Harris
My regular readers will know how often my blog posts are sparked by throw away comments from podcasts I have listened to that don’t necessarily have much to do with what the podcast was about, but do reflect how my mind worked after hearing the comment.
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Sheridan Voysey
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick.