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exercise

Finding the Motivation to Exercise is About Defining Our Why

August 2, 2024 by theLight Albury-Wodonga

By: Steff Willis

We all know the benefits of exercising include improved physical and mental health, yet many of us struggle to find the motivation.

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Categories Lifestyle Tags 96five, articles, exercise, fitness, health, motivation

How to Improve Your Mental Wellbeing With Exercise

April 29, 2024 by theLight Albury-Wodonga

By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing.

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Categories Lifestyle Tags articles, exercise, health, mental health, self care, The Centre for Effective Living

I Joined the Gym

August 12, 2019 by theLight Albury-Wodonga

By: Yvette Cherry

Here’s a scary thing that I’ve done lately: I joined the gym.

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Categories Lifestyle Tags articles, exercise, health, yvette cherry

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