By: Steff Willis
We all know the benefits of exercising include improved physical and mental health, yet many of us struggle to find the motivation.
fitness
Emergency Doctor by Day, Ninja Warrior by Night: Dr Alvina Ng on Fitness and Faith
By: Sam Robinson
Despite a short run on Australian Ninja Warrior, Dr Alvina Ng is inspiring her patients daily with her own fitness.
Are Activity Trackers Good for Children?
Wearable trackers like the Fitbit, Garmin, Moove, or even smart-watches are gaining significant market-share with children – and with Christmas so close, it’s likely that they’ll be in plenty of Santa stockings.
Holy Yoga: A New-And-Ancient Way to Spend Time with God
By: Duncan Robinson
I had a chance to sit down with Alyssa Mak. She has her own blog and has recently transitioned back into the world of yoga.
What I Learned Running 1000 Miles Last Year
By: Jennie Scott
I haven’t always been a runner, and I still don’t think of myself as an athlete. I was 26 years old (and 6 months postpartum) when I ran my first 5k, and I still find it hard to believe I’ve run two marathons.