Pilates is all about moving better, building strength safely, and regaining confidence in your body at a pace that suits you.
By: Steff Willis
We all know the benefits of exercising include improved physical and mental health, yet many of us struggle to find the motivation.
By: Sam Robinson
Despite a short run on Australian Ninja Warrior, Dr Alvina Ng is inspiring her patients daily with her own fitness.
Wearable trackers like the Fitbit, Garmin, Moove, or even smart-watches are gaining significant market-share with children – and with Christmas so close, it’s likely that they’ll be in plenty of Santa stockings.
By: Duncan Robinson
I had a chance to sit down with Alyssa Mak. She has her own blog and has recently transitioned back into the world of yoga.
By: Jennie Scott
I haven’t always been a runner, and I still don’t think of myself as an athlete. I was 26 years old (and 6 months postpartum) when I ran my first 5k, and I still find it hard to believe I’ve run two marathons.