Banana Pancakes

By: Susan Joy | The JOYful Table

Serves: 6 pancakes | Prep Time: 00:06 | Cooking Time: 00:15

My favourite way to eat these yummy sweet grain free pancakes, is to top them with coconut yoghurt and fresh strawberries, a drizzle of honey and a sprinkling of cinnamon. For a very special treat or a birthday breakfast, you could add 1/4 cup of dark chocolate chips (no soy, paleo friendly of course), just mix them through the batter by hand before cooking.

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Aussie Spread Recipe (Vegemite Alternative)

By: Susan Joy | The JOYful Table

 Why would I make a homemade “Aussie Spread” recipe? I can hear you say, what about store-bought black spreads? Most of us would be able to sing the TV ad ‘We’re happy little Vegemites, as bright as bright can be, we all enjoy our Vegemite for breakfast, lunch and tea‘. 

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Preparing for a Healthy Christmas

By: Susan Joy | The JOYful Table

It’s that time of the year again!! I love Christmas. I love the traditions we have made that are unique to our family.

I’m sure your family has created many too, and to keep these traditions going for our families, we need to be organised and prepared well in advance.

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Raw Mint and Chocolate Squares

By: Susan Joy | The JOYful Table

Serves: 16 squares |  Prep Time: 00:20 | Cooking Time: 00:00

Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge.

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Pot Set Vanilla Coconut Yoghurt

By: Susan Joy | The JOYful Table

Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08

My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make.

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The Healthy Paleo Picnic

By: Susan Joy | The JOYful Table

It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food.

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