There is a popular social media post doing the rounds that says “You Choose Your Hard.” But there’s something it’s missing…
“You Choose Your Hard” – Or Do You?
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Practise Gratitude – Even When You Don’t Feel Like It
If you make a decision to focus, meditate and study on the blessings that we take for granted, you invite more of that into your life.
How to Be Thankful: 7 Steps From Entitlement to Gratitude
In practical terms, what does it mean to move from a sense of entitlement (I am owed) to gratitude? Brian Harris shares seven insights.
The Avatar Effect – And How to Beat it
The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.
Solitude for Beginners
Susan Browning was always busy – until the day she started watching clouds go by – and felt a tiny bit restored. It started a new habit.
You Ought To Be Congratulated!
What things have you achieved in your life that perhaps you feel don’t deserve to be celebrated because they aren’t quite big enough?
Six Science-Backed Benefits of Gratitude
Try spending just five minutes being grateful this week and see how such a small thing can have a big positive impact on your health and wellbeing.