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habits

What Legacy Are You Building?

May 31, 2021 by theLight Albury-Wodonga

By: Dr Justin Coulson

Pause and think, for just a moment, of the most excellent person you have ever met…

What made them so “excellent”?

Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?

Aristotle said…

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Categories Lifestyle Tags articles, character, habits, happy families, justin coulson, leadership, legacy

Tips to Stop Mindless Eating After Working From Home Has Contributed to Weight Gain

April 14, 2021 by theLight Albury-Wodonga

By: Amy Cheng

Many people put on weight during the pandemic last year, according to a clinical dietician.

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Categories Lifestyle Tags articles, habits, health, hope 103.2

‘Iso Habits’ – How to Keep the Good and Ditch the Bad

November 20, 2020 by theLight Albury-Wodonga

By: Laura Bennett

At this stage of the fight, the daily habits you’ve formed during the pandemic are pretty well embedded. Whether it’s wearing your PJs to the home office, or finally having time for that morning walk in your routine, seven months in we’ve got some engrained behaviours.

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Categories Lifestyle Tags articles, balance, habits, health, hope 103.2, wellbeing

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