Self-Care in a Public Health Crisis: Mental Health Tips and Tools

By: Clare Bruce

In times of crisis we often struggle with feelings of fear, anxiety, sadness, or hopelessness. There are many things you can do to care for yourself and others. The following expert mental health tips are from Max Schneider, a trauma counselling specialist and trainer at the Australian Institute of Family Counselling (AIFC)*, adapted from an interview given during the January 2020 bushfires.

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