With teens facing unprecedented challenges in today’s digital world, these 3 strategies can bolster our adolescent girls’ resilience.
3 Strategies for Inoculating Girls Against Stress
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6 Surprising Self-Care Strategies that Work
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
Parenting an ADHD Child
It’s just plain hard for a child with ADHD symptoms to stop themselves doing what they want to do now, even if it’s not helpful.
What’s Your Parenting Style?
Studies suggest pretty clearly that there is a right way to parent – authoritatively with a big emphasis on autonomy support rather than control.
The Batman Effect
Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.
7 Tips for Raising Girls
Dr Justin Coulson gives seven tips for raising happy, responsible and strong teenage girls
The Most Effective Way to Build Motivation
If you are a parent, a teacher, or a manager, here’s the best place to focus your efforts to build motivation intrinsically in those you lead and care for.
High-Performance Habits
If you want to know what sets a high performer apart from the crowd, it really boils down to just one simple idea.
Attitude is Everything
Attitude matters when we’re dealing with challenging people or situations, and these are two ways that we can respond better.
The Cultivation of Character
It can no longer be about looking good. Cultivation of character is about being good. What if we expected more of ourselves, our kids and the teams we lead?