Rosemary and Olive Loaf

By: Susan Joy

Before going paleo, Olive Ciabatta bread was my all time favourite loaf of bread. I’m happy to say my Rosemary and Olive Loaf has replaced it now, delicious warm straight from the oven with organic grass fed butter.

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Slow-Cooker Baked Chicken with Gravy

By: Susan Joy

This is a very easy way to cook a whole chicken, it comes out moist, soft and falling off the bones. The spice mix not only helps with the beautiful colour of the chicken but the delicious flavour. The chicken juices and spices make a tasty base for the gravy, which it’s full of concentrated goodness (like gelatin). Come home to dinner cooked.

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Egg Substitutes

By: Susan Joy

There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container.

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Cashew Chicken

By: Susan Joy

In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter).

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Strawberry Shortcake

By: Susan Joy

A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end). 

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10 Ways to Simplify Your Life

By: Sheridan Voysey

We are the options generation. Most of us can pursue any career we wish and live almost any lifestyle. The latest smartphones are in our pockets, cheap airfares allow us to see the world, and our problem isn’t of thirst but of which brand of bottled water to choose. Previous generations knew little of this. Neither do those in the developing world today.

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