The Power of Music for Mental Health: Reduce Stress and Boost Well-Being

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Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health.

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Tarryn Stokes Had to “Learn to Be Seen” After Win

By: Laura Bennett

There’s a certain kind of bravery in auditioning for The Voice: sure, it could lead to your singing career taking off and a dream being realised, but you’ve also got to sing. Live on TV. Vulnerably. With everyone watching ready to critique your voice, your clothes and stage presence.

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