By: Sabrina Peters
Do you find yourself saying yes when you really want to say no?
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene.
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break.
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off.
By: Chloe Hart
Have you ever wondered why some people feel energised by a night out with friends, while others recharge by curling up with a book at home?
By: Laura Bennett
In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon.
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way.