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psychology

The High Price of People Pleasing – And How to Break Free

April 23, 2025 by theLight Albury-Wodonga

By: Sabrina Peters

Do you find yourself saying yes when you really want to say no?

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Categories Relationships Tags articles, mental health, psychology, Sabrina Peters, self care

How to Manage Challenging Emotions for Teens: A Four Step Guide

January 31, 2025 by theLight Albury-Wodonga

By: Michelle Nortje

Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.

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Categories Lifestyle Tags articles, emotions, psychology, teenagers, The Centre for Effective Living

The Surprising Benefits of Boredom and Mind Wandering

January 2, 2025 by theLight Albury-Wodonga

By: Nicola Hodren

In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.

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Categories Lifestyle Tags articles, mental health, psychology, The Centre for Effective Living, wellbeing

Therapy Isn’t What You Think: Top 10 Myths Debunked

December 31, 2024 by theLight Albury-Wodonga

By: Jennifer Chu 

Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene.

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Categories Lifestyle Tags articles, mental health, psychology, self improvement, The Centre for Effective Living

End of Year Burnout: How to Manage Stress and Recharge During the Holidays

December 30, 2024 by theLight Albury-Wodonga

By: Johanna McCarthy

Another year is reaching its end, and many of us are feeling worn out and ready for a break.

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Categories Lifestyle Tags articles, burnout, mental health, psychology, self care, The Centre for Effective Living

Are You Living With Imposter Syndrome?

December 19, 2024 by theLight Albury-Wodonga

By: Thomas Cheeseman

I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off.

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Categories Lifestyle Tags anxiety, articles, fear, mental health, psychologist, psychology, The Centre for Effective Living

Respectful Boundary Setting – Without Being Rude or Mean

December 18, 2024 by theLight Albury-Wodonga

By: Lauren Chee

Boundaries are essential for healthy relationships.

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Categories Relationships Tags articles, boundaries, mental health, psychology

The Highs and Lows of Introverts and Extroverts: Psychologist Insights

December 16, 2024 by theLight Albury-Wodonga

By: Chloe Hart

Have you ever wondered why some people feel energised by a night out with friends, while others recharge by curling up with a book at home?

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Categories Lifestyle Tags articles, personality, psychologist, psychology, sonshine

Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author

August 14, 2024 by theLight Albury-Wodonga

By: Laura Bennett

In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon.

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Categories Lifestyle Tags anxiety, articles, mental health. hope 103.2, psychology

Letting Go of Guilt

August 9, 2024 by theLight Albury-Wodonga

By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way.

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Categories Lifestyle Tags anxiety, articles, mental health, psychology, The Centre for Effective Living
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