By: Sabrina Peters
Do you find yourself saying yes when you really want to say no?
psychology
How to Manage Challenging Emotions for Teens: A Four Step Guide
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
The Surprising Benefits of Boredom and Mind Wandering
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy Isn’t What You Think: Top 10 Myths Debunked
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene.
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break.
Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off.
The Highs and Lows of Introverts and Extroverts: Psychologist Insights
By: Chloe Hart
Have you ever wondered why some people feel energised by a night out with friends, while others recharge by curling up with a book at home?
Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author
By: Laura Bennett
In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon.
Letting Go of Guilt
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way.