The Beauty of Family Traditions

By: Collett Smart

I’m regularly asked, “What is the secret to raising healthy teenagers?”

I think we often wonder if there’s some big secret to raising healthy teenagers. Something we are missing, that others know the answer to.

My answer is usually this, “There is no magic bullet, the small things ARE the big things!”

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7 Tips For a Relaxing and Memorable Summer Holiday

By: Dr Justin Coulson

Each year, when summer holidays roll around, I remind myself that I need a break. I remind myself that it is time to try to relax and enjoy the holidays with my children before the pressures of work and school start up again next year. I know how important it is to have time to just chill together as a family… but each year it seems to get harder and harder.

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