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Snoozing Secrets – How to Sleep Better and Why it Matters

October 22, 2024 by theLight Albury-Wodonga

By: Steff Willis

We all know, in theory, how crucial sleep is, but in practice, getting those full eight hours of shuteye can feel like a real challenge.

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Categories Lifestyle Tags articles, health, sleep, steff willis

Is Acceptance the Key to Treating Sleep Problems?

March 14, 2024 by theLight Albury-Wodonga

By: Jennifer Chu

What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning?

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Categories Lifestyle Tags articles, health, sleep, The Centre for Effective Living

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Latest Articles

  • Perspective-Building: How to Start Practising Mental and Emotional Flexibility
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  • Can AI Be Funny? The Rise (and Risks) of Artificial Humour
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