By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress.
By: Andrew Laird
Recently, I saw a funny post about work on Instagram. It read “How to avoid stress at work: Step one – don’t go to work.”
By: Sheridan Voysey
Stop. Breathe. Interrupt the rush. There is deep meaning to be found in our everyday lives, but we won’t find it if we don’t pause to reflect, listening for the Voice that can only be heard in stillness.
By: Rachel Doherty
What started as a weight loss goal became a journey of self-care. 20kg later, and its not just my body that’s changed, but my whole life!
By: Rachel Doherty
Coping skills are those things we do to manage stress and anxiety. Sometimes they help us and sometimes they don’t. The trick is to find strategies that not only help you cope with a crisis, but carry you through it as well.
Of all the jobs in the world, parenting must be one of the toughest, most challenging, and most confronting things we can do. Children are hard to understand, and sometimes they feel impossible to control. We regularly feel overwhelmed and incapable of getting it right – especially on those bad days.
By: Rachel Doherty
A midlife crisis sounds like a rite of passage, about the time we face the emptying nest and menopause. But there are points in life when circumstances force us to look deeper at what we do with our time, energy and money. And rather than having a crisis, it might be time to pivot.
By: Jennie Scott
I know.
I know that what looks easy in your life takes great planning and coordination and a whole lot of work plus a little bit of luck.
How should we live our lives if we believe in the Good News of the Kingdom of God? That was the question on the minds of the thousands of people who gathered to hear Jesus teach on a mountainside two thousand years ago.
